HOPE (6-week course)

HOPE (Help Overcoming Problems Effectively) is a six-week course to help you manage the practical and emotional challenges you may face after a cancer diagnosis, including during and after treatment. 

This course will help you to develop the knowledge, skills and confidence you need to continue doing the things that you value and find meaningful in your life. 

You will be able to meet and talk to people facing similar challenges, and learn how to get back on track with life. 

The sessions are supportive and will help you learn how to deal with any anxieties, low mood, and feelings of frustration you may feel. You will develop short- and long-term goals to help you cope with your diagnosis. 

You will be able to: 

• Find new ways to regain your confidence, independence, and self-esteem.  

• Learn how to overcome emotional and practical difficulties.   

• Gain new techniques to help you improve your sleep, relaxation, physical activity, stress, fatigue, mindfulness, and life priorities.  
• Make plans to achieve goals and feel more positive. 

To book onto this course, please call 01923 60 60 30 or email the Coordination Centre – coordinationcentre@renniegrovepeace.org