“On that first visit I realised I could just be myself there. I had been putting on a brave face to protect those around me but I knew I didn’t have to wear that, that was such a relief.”
Learn how to live well and enjoy life
Discuss any concerns you may have with a healthcare professional
What the Living Well Programme offers:
- Personalised one-to-one support from experienced healthcare professionals
- Goal setting to help you focus on what matters most
- Mindfulness techniques to stay present and reduce stress
- Guided meditation and relaxation to help calm your mind and body
- Tips for managing fatigue and boosting daily energy
- Practical advice on navigating benefits and available support
- Support with planning for the future, at your own pace
- Emotional support in a safe, understanding environment
- Simple nutrition advice to help you feel your best
What dates can I attend? Courses run one day a week for 10 weeks, 10:30 am to 2pm on Tuesdays or Thursdays
Is there a cost? Our services are free thanks to the generosity of our local community who fund 86% of our services.
“I came out of the Living Well Programme feeling more confident and positive about the future”
You may also be interested in
-
Sandra’s Story
“Having 1:1 time with a nurse who could just focus on my needs, was amazing. I came out of the Living Well programme feeling more confident and positive about the future”
Read more
-
Living Well activities
Come along to our free groups and activities designed to give you confidence - whether you're a patient, carer, or family member - to live well, feel supported, and boost your wellbeing.
Read more
-
Living Well centres
At our Living Well centres in St Albans and Watford, we’re dedicated to giving you the confidence to live well every day.
Read more
