Sound Bath Relaxation Group

Finding moments of calm can be difficult when life feels overwhelming — but you don’t have to navigate it alone.

These peaceful group sessions offer a calm, supportive space for rest and self-care, in a welcoming environment with gentle guidance throughout. Many people report feeling deeply relaxed, lighter, or more peaceful afterwards. Some may simply enjoy a quiet rest.

Each session will include:

• A brief introduction and grounding
• Guided settling into relaxation
• Immersive sound experience
• A gentle return to the room

This group might help you if you are experiencing:

• Stress or anxiety
• Fatigue
• Emotional overwhelm
• Sleep disturbance
• Physical tension

Please note, this is a 4-week course.

You will need to complete a 1:1 telephone assessment with our Complementary Therapy team prior to joining the group to make sure these sessions are right for you.

To find out more about the course or to book your place onto this course or future dates, please call 01923 60 60 30  or email the Coordination Centre – Coordinationcentre@renniegrovepeace.org