The 'M' Technique

If you’re feeling fragile or unwell, the ‘M’ Technique® offers a very gentle touch that helps your body and mind settle. It’s especially helpful if you’re critically ill, stressed, or just need something calming and kind. You may find it helps you:

• Relax quickly
• Feel more grounded
• Ease anxiety and restlessness

To find out more and to book, please call 01923 60 60 30  or email the Coordination Centre – Coordinationcentre@renniegrovepeace.org