Wellbeing Groups and Activities

At the Peace Hospice in Watford we offer a variety of groups and activities to help support your wellbeing.

Wellbeing Groups and Activities

Current Wellbeing Groups and Activities

Please see below for a list of current groups and activities at the Peace Hospice in Watford.

Please note that some of these groups/activities do require a referral and sign up,  please call 01442 890222 for further information on any of the activities listed below.

Group/activityDescriptionHow to accessWhen
Exercise GroupGroup warm-up then use of equipment to maximise your strength and activity. Exercise plan is set by our physiotherapist for you. Open to registered individuals, referral and sign up required. Tuesdays 10am - 11am
Open Art StudioMeet others in a relaxed and social environment. Drop in to work on an artwork of your choice, or choose from our collection of materials. No experience is necessary - support is available. 12 week block referral required. Tuesdays 10am - 12pm
Exercise Group A mainly seated group to work on movement, balance and good breathing techniques. Open to registered individuals, referral and sign up required. Wednesday 10.30am - 11.30am
MeditationA calming, guided session providing insight to the mind-body connection and space for relaxation. Led by a trained facilitator. Open to all, no sign-up required. Wednesdays 2.30pm - 3.30pm
The Way ForwardA new six-week course trying a different activity each week, all aimed at boosting energy and supporting self-management. Open to registered individuals, referral and sign up required. First session date: Wednesday 13th September 2023
Friday Drop In/Social GroupOpportunities to engage in varied activities, have a tea or coffee and talk (opportunities for one to one if needed). Open to all, feel free to drop in, no sign up required.Fortnightly: Fridays 10.30am - 12pm
Everyone Active Programme12 weeks free group exercise sessionss with a dedicated personal trainer. Run in collaboration with Everyone Active Central. Please contact Peace Outpatient Services for more information as referral from Peace Hospice Care is required. Fridays 12pm - 1pm
Becoming BereavedThe opportunity to sit with others who have recently been bereaved (up to 12 months) and speak openly in a supportive group. Held by our Bereavement & Counselling Lead.Friday 2pm - 3.30pm
Macmillan Benefit SupportAvailable by appointment only, for those with a cancer diagnosis. Please contact our social worker to arrange.1st Tuesday of the month
Hospice BiographersLife story recording with a trained volunteer. Open to all. Please contact to make an appointment

Upcoming groups and activities

Please see below for a list of upcoming groups and activities at the Peace Hospice in Watford.

For information regarding upcoming dates and how to refer,  please call 01442 890222.

Group/ActivityDescriptionHow to accessWhen
Carers GroupAn opportunity to gather with others who are caring for loved ones in a calm, informative environment. Our social worker and specialist nurse are present to help discussion, signpost and answer questions. Start date: TBC. Please contact for details.
Breathing GroupAn educational group for people with advanced breathlessness, to encourage self-management and maintain independence. Open to registered individuals, referral and sign up required. 5 week course - please contact for next date.
HOPE CourseAn evidence based six-week self management course for any patient affected by cancer from diagnosis onwards, including during and after treatment. Referral required requesting HOPE course on the referral form, or for already registered individuals, sign up required. Six week course - please contact for next date.
The Men's GroupOpen to men over 18 who experienced a bereavement. Self-referrals required. Six week course - please contact for dates.

Our online resources

Take a look at our videos so you can practice your wellbeing from your home.

See wellbeing resources

 

Get in touch about care

For questions about any of our services, help on getting or making a referral, or if you'd like to talk to someone about how we can help support you, a loved one, or a patient, here's how to get in touch.

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