Nordic walking: Armchair to active programme

This unique programme is designed to encourage you to get active with Nordic Walking!

Regular and brisk walking is shown to reduce the risk of heart disease, diabetes and some types of cancer, such as bladder, breast and colon cancer – as well as boost mental health.

With this easy to follow weekly course, you will build on technique, distance and pace, with extra support and motivation from our instructors along the way.

The course consists of:

• Six one-hour instructor-led walks
• Nordic Walking tuition guidance on improving pace and distance
• Weekly training plan
• Motivational hints, tips and factsheets
• Advice on buying the right poles for you
• New friendships!

This course has limited spaces. Please book here.

Poles are provided and the course is funded by Watford Borough Council